Theta waves (4-7 Hz) are common in the lighter stages of sleep or the transition ... listening to music and/or binaural beats in the frequency range corresponding with alpha, theta, or delta ...

It’s official: sleep music is a thing. And it’s not only useful for drowning out your noisy upstairs neighbour or snoring ...

Current findings indicate that music around 60 beats per minute can cause the brain to synchronize with the beat causing alpha brainwaves (frequencies from 8 - 14 ... we are relaxed and conscious. To ...

Is that an acoustic guitar? Like with the Music track of the Sleep frequency, folky, considered strumming comes through, not ...