Front squat vs. back squat — fitness enthusiasts ... and your feet on the platform to position yourself on the hack squat machine. Lower your body by bending your knees and hips.

Squats are a great way to begin or end your leg day workout. They play a very important role in making sure your leg muscles ...

You may love training arms, but we all know leg day is essential for building a stable physique to help us conquer everyday activities (plus, no one wants chicken legs). Our lower body houses some ...