Front squat vs. back squat — fitness enthusiasts ... and your feet on the platform to position yourself on the hack squat machine. Lower your body by bending your knees and hips.

This is a compound exercise in which you perform the front squat using the Smith machine. To do so, you position yourself ...

You may love training arms, but we all know leg day is essential for building a stable physique to help us conquer everyday activities (plus, no one wants chicken legs). Our lower body houses some ...