Lassey adds that frozen shoulder, a condition that causes ... What you should know about stretches for shoulder pain ...

The four stages of a frozen shoulder are prefreezing, freezing, frozen, and thawing. Simple stretches and range-of-motion exercises can help reduce pain and stiffness. Frozen shoulder, also known ...

6. Pendulum stretch This stretch is often used in rehab after surgery or for issues like a frozen shoulder, so you may not need it if you already have decent shoulder mobility. That said ...