Apples are great, but these fruits can easily ramp up your daily fiber intake—and they add some fun variety. Reviewed by Dietitian Emily Lachtrupp, M.S., RD Reviewed by Dietitian Emily Lachtrupp ...

Which fruits are high in potassium? Fruits with the most potassium for healthy blood pressure include prunes, kiwi, ...

incredible fruits that can enhance your health, from heart-protecting blueberries to gut-friendly bananas and mood-boosting ...

Citrus is famous for vitamin C, but other fruits deliver even more of the nutrient important during cold and flu season. These fruits contain the most vitamin C.

Fiber is key to keeping your digestive system healthy. These are the best food sources for fiber to keep you healthy. Luke Daugherty is a freelance writer, editor and former operations manager.

Australian food scientists have reclassified dietary fibers—beyond just soluble and insoluble—to better guide nutritional ...

Whether fresh or dried, apricots are a nutrient-dense fruit with fiber, antioxidants, and a gram of protein per serving. One of the most protein-rich fruits, guava offers an impressive protein ...

As one of the world's most popular fruits, apples provide both nutrition and health benefits. Eating apples may help with ...

Fruit sugars occur naturally within plant cells that consist of fiber. The body has to break ... that eating fruit has adverse effects for most people. In the United States, there is no upper ...