Plus, drinking more water with natural flavours can help curb cravings and keep you feeling full longer. Wondering how to prepare it? Check out some healthy fruit-infused recipes for weight loss.

This 4-H Healthy Habits student recipe is simple and will have you craving water all day long! With added fruit and vegetables, your rehydration will also include essential vitamins and nutrients.

Although it's tasteless and harmless, it's still advisable to rinse fruit in warm water before using the fragrant zest - if you're worried, it is possible to buy unwaxed citrus fruit. Some unwaxed ...

If the fruit is very astringent, soak it in salted water for one hour or lightly prick the skin, rub it in salt and set aside for one hour before using (rinse before use).