Running will help you stay active as you age, but when you’re out clocking miles, your body is consistently working in the sagittal plane (as in, moving forward). This limits your range of ...

I just learned that one of my favorite ways to pass the time in a hotel gym has been given a catchy name and a celebrity ...

Regular aerobic exercise ... co-author Augusto Coppi, senior lecturer in veterinary anatomy at the University of Bristol, said in a statement. "While physical exercise is known to reduce cognitive ...