Growing up seeing magazines promising to help her "get abs quick" put Leah Wei off working out. Now she views exercise as an ...

Sometimes you get in an exercise rut. And staying motivated is half the battle. So here are five ways to add some excitement to your routine. Go retro. Find an '80s workout video and get physical ...

Too many workout choices can feel overwhelming. Discover the best options to fit your lifestyle, whether at home, in the gym, ...

Your brain needs exercise. There are so many fun things you can do to help improve your memory, cognition, and creativity. I receive multiple-choice trivia quizzes in my email several times a day.

An important factor in staying motivated and continuing to exercise long term is having fun while doing it. One simple way to do this is to incorporate a wide range of different types of exercises ...

The 2023 research suggests that engaging in even minimal exercise—half of what the UK's NHS currently recommends—could prevent up to one in 10 early deaths. The NHS advises 150 minutes of ...