I just tried the ‘Chelsea’ CrossFit workout — and it strengthens your entire body with just 3 bodyweight exercises
The “Chelsea” CrossFit WOD (workout of the day) has only three bodyweight exercises and involves 30 minutes of work. But ...
‘Functional Fitness’ Is Trending. Here’s How—and Why—You Should Start
I'm seeing a lot more people incorporating functional training into their workout routines,” says one of the experts who ...
Hosted on MSN2mon
CrossFit 101: What You Need To Know
CrossFit refers to functional movements as "workouts of the day" (WOD). WODs are typically part ... "Whether your fitness goal is to help you maintain your current fitness level, get just 1% ...
GQ6d
What is functional fitness? Here’s how—and why— you should start these exercises daily
But the real beauty of functional fitness is how you can make it specific to your own unique lifestyle, and even your environment. “For example, if you live in a place where it gets really icy ...