Your functional fitness guide: The best exercises, classes, gyms and benefits
Functional fitness' is a term that throws even the most ... Each sesh starts with a 'daily skill', such as a Turkish get-up, ...
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CrossFit 101: What You Need To Know
CrossFit refers to functional movements as "workouts of the day" (WOD). WODs are typically part ... "Whether your fitness goal is to help you maintain your current fitness level, get just 1% ...