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How to Reduce Nerve Pain and Sciatica With Self-MassageThere are approximately 250 million nerves in fascia, or connective tissue, which is why massage can ... pain from the back or glute that radiates down the legs, such as sciatica.
“If it’s not working properly, it can cause a domino chain of issues, from hamstring tears and sciatica to shin splints and arthritis in the knees.” Gluteal amnesia happens when the muscles ...
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