Only a small percentage of the population actually needs to avoid gluten, yet millions have jumped on the trend. Here’s what science says about the risks and benefits of going gluten-free.

Going gluten-free can make you deficient in nutrients if you don't manage it well. Most gluten-free products are devoid of ...

For instance, whole wheat, sprouted grain, and whole-grain bread made with gluten-free grains such as millet or pure oats are all considered healthy whole-grain breads. When you're shopping for ...

When it comes to clean eating, few subjects stir as much debate as gluten. What started as a medical necessity for some has ...

Gluten is a protein found in certain grains like wheat, barley, and rye. Some people need to avoid it but should you? Let's dig into the truth. Should everyone go gluten free to eat healthier?

“There are many naturally gluten-free grains out there like buckwheat, amaranth, quinoa, teff, sorghum, and so on that I think everyone could benefit from including in their diets in an effort ...

If you’re thinking of going gluten-free, it’s important to eat more naturally gluten-free grains, such as quinoa and buckwheat, instead of these refined foods. The growth of gluten-free ...

Discover simple gluten-free breakfast options for those with gluten intolerance, featuring popular Indian dishes like poha, upma with rice or chickpea flour, idlis, dosas, sabudana khichdi, moong ...

If grains are key to the beer-making process, you're probably wondering how you can end up with a gluten-free drink.