Only a small percentage of the population actually needs to avoid gluten, yet millions have jumped on the trend. Here’s what science says about the risks and benefits of going gluten-free.

There’s a whole world of delicious and nutritious gluten-free grains waiting to be explored. From protein-packed ancient ...

When it comes to clean eating, few subjects stir as much debate as gluten. What started as a medical necessity for some has ...

Soans suggests not giving up healthy whole grains, which promote cardiovascular health and help regulate the digestive system. “There are many naturally gluten-free grains out there like ...

Millet is naturally gluten-free and works as a versatile cooking grain just like rice or quinoa. It is packed with nutrients ...

fill up on whole foods, and watch your portion sizes. So do all grains have gluten? Nope. Rice, quinoa, buckwheat, and millet are all gluten free. If you're thinking about giving your diet a ...

Fonio is a type of millet that has been cultivated for longer than any other grain in Africa. With a slightly earthy, nutty flavor, the gluten-free grain is easy to cook in 10 minutes and can be ...

Give your baked goods some extra goodness (in the form of fiber, vitamins, minerals and protein) with our expert-approved ...

There is no cure and you must follow a gluten-free diet for life, even if your symptoms are mild. Reported cases of coeliac disease are two to three times higher in women than men. A wheat allergy ...

For these, use gluten-free stock cubes and avoid packet chilli con carne spice blends as they often contain wheat.” “I like to reduce the cost by using half mince and half lentils and once ...