Both Dr. Hassan and Dr. Fata-Chan offer lunges as an example of a classic stretch that targets the hip flexors directly.

The bodyweight exercise, used mostly in yoga and its expressions, stretches and strengthens various muscles, including the hips, glutes, lower back, core, adductors, quads, hamstrings and calves.

Discover the 11 most effective leg exercises for men, scientifically proven to build bigger, stronger legs. Expert ...

In her latest post, she demonstrated a set of exercises aimed at toning the glutes and quads, helping followers achieve a ...

Squats work your quads, hamstrings, glutes, and core, improving balance and mobility. Beginners should aim for 3 sets of ...

You don’t need a crowded gym with a lot of expensive equipment to get a strong lower body. If you’ve got half an hour, a ...

Transform your lower body with these 4 powerful squat variations from an ACE-certified trainer. Simple exercises that target ...

squeezing your glutes at the top. Your arms should be hanging straight throughout this movement, think of them as hooks. Top Tip: Lower the dumbbells down behind your body for an extreme quad bias ...

Aim for your knees and shins to make a 90-degree angle (quad focus) or your thighs to be an inch or so below parallel to the footplate (hamstrings and glute focus). Towards the other extreme ...

Want toned legs like Bollywood stars? Celebrity trainer Yasmin Karachiwala shares six power-packed exercises to help you sculpt and strengthen your lower body.