There are benefits to going barefoot at home. “I’m a big advocate for going barefoot at home,” Conenello said. “[The practice] increases intrinsic muscular strength within the feet.” ...
We want to go back to pure biomechanics because that ... This offseason, Hollins' work included barefoot deadlifts, squats, sprints and much more. Their approach is more than just physical ...
If you’ve ever been seized by the hobbit-like urge to ditch your shoes and wander the streets barefoot, you’re far from alone — but is doing so actually good for you? Walking, exercising or ...