Similarly, coffee appears to lower one’s level of saturated fatty acids, which is also associated with heart disease. As in the Tulane study, the “sweet spot for daily consumption can be found around ...

Light morning drinkers (one cup or less ... “It is well known that good sleep hygiene leads to better health. The authors also nicely note that coffee does contain some anti-inflammatory ...

Drinking coffee in the morning could bring more health benefits than drinking a few cups throughout the day, according to a new study. Researchers wanted to assess whether the time of day people ...

Cup of joy: The popularity of a morning coffee will mean many are on the right side of this study’s findings (Getty/iStockphoto) When I read the following words, written by Professor Thomas ...

it typically contains less caffeine than a standard cup of joe, which might be helpful if you tend to feel anxious or jittery from regular coffee. Alternatively, mushroom coffee might be a good ...

Morning coffee drinkers were found to have a lower risk of all-cause mortality and heart disease, whether they had two to three cups per day or more than three cups. In comparison, those who had ...