“It’s made with leftover rice, boiled until it’s the consistency of a smooth, thick porridge,” he explains ... hitting our breakfast bowls. “The grain bowl is a trend from LA that ...

This includes a good balance of essential amino acids, vitamins, and minerals, making it a nutrient-dense and protein-rich grain. This creamy Quinoa Breakfast Porridge is the perfect addition to ...

Should we be eating maize meal porridge or not? We caught up with dietitian and nutrition expert Mbali Mapholi who outlined why people should embrace the dish and grain. Nutritional benefits Maize ...

I like to mix long grain and short grain rices (not glutinous rice, but the type used for Japanese and Korean cuisines), which makes the congee smoother. Yau ja gwai, often called Chinese ...