It is widely used for grinding corn, wheat, corn, grains, nuts, spices ... The machine can quickly produce fresh and healthy grain products. It is healthy to grind your own grain.

In addition, including whole grains and fiber-rich foods into your diet can help you ... According to the Whole Grains Council, a grain is considered a whole if it contains all three components ...

But that doesn't mean you need to completely shut refined grains out of your diet. "Snack on oatmeal, choose whole grain bread for sandwiches and include barley or quinoa as a side at dinner ...

Looking for some healthy whole-grain choices to include in your diet? Enhance your meals with these healthy and nutritious options. Click here!