While ripe pumpkin seeds are firm with a hard snap when you bite into them, unripe seeds are soft and crisp, with a juicy ...

In their raw form, pumpkin seeds are encased in a hard white shell, but cracking these open reveals the smaller, green seeds you're more likely to find in stores. One ounce of shelled pumpkin ...

Download Green Bay Packers pumpkin carving patterns to support the green and gold! Post a photo of your jack-o'-lantern using the hashtag #PackersPumpkin to share with other Packers fans!

and are found in dark green leafy veg like spinach, silverbeet and kale, and other vegetables such as peas, pumpkin, brussels sprouts, broccoli, corn and beans and in eggs. Here is an omega- three ...