Flavonoids help the immune system by dampening down inflammation, but green tea is also packed full of epigallocatechin ...

Consuming green tea a few hours before sleeping at night instead of in the morning is very beneficial for health. It not only ...

Discover the science behind green tea's weight loss benefits, from metabolism boosting to fat burning, and learn how to ...

“It is reported that consumption of green tea rich in caffeine and catechins, may decrease body weight and body fat. Green ...

According to WebMeD, black tea contains two per cent to four per cent caffeine, which affects thinking and alertness.

You’ve probably heard that there are some health perks to drinking tea — but which claims are based on real evidence, and ...

The combination of caffeine and L-theanine in green tea has a synergistic effect on brain function, improving focus, lifting ...

Twelve new studies released by the American Journal of Clinical Nutrition continue to underscore the benefits of tea, from ...