Learn how exercise helps regulate emotions and manage stress with practical tips for emotional fitness through movement.

MONTGOMERY COUNTY, Tenn. (WKRN) — After meeting each other through their children’s’ school in 2022, a group of Clarksville parents connected over the same issue: they thought their kids ...

Among older adults, a higher frequency of moderate physical activity was associated with improved overnight retention of negative emotional recognition memory. Moderate-intensity physical activity is ...

Applied Physiology & Nutrition Research Group; Laboratory of Assessment and Conditioning ... with clinical conditions that weaken immune function. As regular physical activity (PA) knowingly improves ...

3 There was evidence that some physical activity is better than nothing ... It has not been vetted by BMJ Publishing Group Limited (BMJ) and may not have been peer-reviewed. Any opinions or ...