There are several different safety squat bar designs and manufacturers, so size and weight may vary. Some companies make the ...

Weightlifting, all one word, is the sport in which people—wearing what look like old-timey swimsuits—pick up barbells loaded ...

Picture this: You enter the weight room of a gym, surrounded by a whole bunch of equipment. As you try to figure out which weights to pick up, you see one gym bro squatting with a pair of ...