As of March 10, the Garmin Forerunner 55 smartwatch is on sale at Best Buy for $160.99. That's 19% off its list price of $199 ...

That could be why some runners avoid strength training altogether, missing key movements that could unlock new PRs. Whether ...

This mix of intervals, sprints, resistance running and goal-mile pace workouts will build your conditioning while providing ...

Aside from strength workouts, ankle mobility exercises can also assist with plyometric workouts (box jumps, jumping rope, etc ...

In fact, there are many benefits to running at a slower pace, like building endurance, sustaining your workout for longer, and building mileage in a safe way, experts say. Ahead, certified run ...

In the same way switching up the types of exercises you do in the gym will help you avoid performance plateaus and get stronger faster, varying how fast and slow you run—throughout a week of ...

National Fitness Running Competition is just around the corner, set to commence on March 15 in Shéhóng, Sichuan. As participants fine-tune their training, securing comfortable accommodations is ...