What if you could squeeze the best of both worlds—strength and cardio—into each workout ... Better Living, a virtual training program. Claudette Sariya, CPT, is a personal trainer and fitness educator ...

The focus is on proper cycle technique, body alignment and cardio drills as well as total body ... Say goodbye to time constraints and expenses, as these free virtual classes empower everyone to ...

According to Denise Chakoian, C.P.T., owner and founder of CORE Cycle.Fitness.Lagree, it takes 20 minutes of cardio to enter fat-burning mode in most bodies, so she recommends aiming for 30 to 45 ...