If you’re not sure where to start, ask them what they’ve been doing in gym class. For kids who are old enough to follow a tutorial from YouTube, try these: Once they know the exercises and can ...

While there are many local classes and opportunities for adults in our area to stay engaged in their fitness goals, finding ...

Rain fell on the first day of spring March 19. A kindergarten boy, a week removed from never wanting to go back to school, looked out the window. He’d do anything to see his school bus. To ...

Dance-inspired fitness routines are an enjoyable, effective, and stress-relieving way for stay-at-home moms to stay in shape.

As first responders, you dedicate yourselves to serving others, but your time off-duty is just as important. Finding ways to ...

But having a solid, yet simple workout plan to follow can can help boost your confidence. That’s why we asked Jenni Tardiff, Master Trainer at The Gym Group, to come up with the ultimate full ...

Key Points Australia had around 7,311 gyms and fitness centers in 2023, based on Statista. According to Cabrera, his overhead expenses for his business - B.C Fitness are minimal because he only ...