Dance it out and sweat with this cardio combo featuring body rolls, squats, and plenty of high-impact exercise.

Recovery is key to building swimming endurance. Proper rest between workouts allows muscles to repair and strengthen, and incorporating habits like stretching, foam rolling, and staying hydrated can ...

Today we're going to do a High-Intensity Interval Training workout, or HIIT, H-I-I-T. What we'll do is 20 seconds of an exercise, pushing as hard as you can, then taking 10 seconds' rest.

Staying hydrated is crucial for overall health, but it becomes even more important when you exercise. Whether you're a casual gym-goer or a professional athlete, maintaining proper hydration levels ...

A good workout doesn’t always have to take place surrounded by a ton of iron anyway (as you’ll soon discover). This 20 minute HIIT workout will not only smoke your entire body, but it’ll leave your ...

According to a recent study published on Cell Metabolism, too much high intensity exercise could have a negative effect on your body's molecular makeup. 5 reasons why you should try HIIT workouts ...

She creates safe, inclusive workout programs for everyone—including beginners and expectant or postpartum moms (and even filmed this HIIT workout 18-weeks pregnant!). This routine is structured ...

The best HIIT workout gear isn't necessarily expensive, and HIIT (High-Intensity Interval Training) is, by this point, definitely not a fitness fad. It's a well-established and proven way to get ...

Jumping out of bed and straight into a HIIT workout without food first could be a problem for performance and hormonal health. HIIT requires huge amounts of energy to get through powerful moves as ...