Forget the gym, instructor shares this seven-move barre workout to build full-body strength and improve posture using ...

Do you even know what HIIT stands for? We have the answer to that—and a whole list of pulse-pounding workouts.

workout comes in – it’s 30 minutes, will fire up your leg and glute muscles and burn lots of calories too. Just grab a pair of dumbbells and a small resistance band. Don’t have those?

These customizable weights combine several dumbbells, so you can quickly ... burn fat is to use high-intensity interval training (HIIT) workouts. These are designed to get you to exercise ...

We could all use another HIIT workout in the rotation. This one’ll empty your tank in 20 minutes flat, and only requires dumbbells. These fat-burning exercises make for a fast, effective workout.

Today we're going to do a High-Intensity Interval Training workout, or HIIT, H-I-I-T ... All right, 10-second rest. Grab your dumbbells. We're going to do squats with dumbbell raises.

but for those who carry out a variety of workouts at home, including a mix of strength training and cardio-based HIIT sessions, the adjustable dumbbell is invaluable. It offers a great spread of ...

Enter Ultimate HIIT. Our newest training program delivers four 20-minute-or-less workouts that leverage the science-backed high-intensity interval training protocol to torch calories and build ...