If you have less than 20 minutes, you have all the time you need to get toned from head to toe with this total body dumbbell workout from the Women’s Health+ Ultimate HIIT Challenge. Today's ...

Forget the gym, instructor shares this seven-move barre workout to build full-body strength and improve posture using ...

Push-ups, crunches, and sit-ups are staple ab workouts, but cranking out endless repetitions can get boring fast. Fortunately, you can shake up your mid-body routine with this 8-move dumbbell ...

Today we're going to do a High-Intensity Interval Training workout, or HIIT, H-I-I-T. What we'll do is 20 seconds of an exercise, pushing as hard as you can, then taking 10 seconds' rest.

A gym dumbbell workout is a simple but effective way to get stronger and boost your balance and stability in one spot ...

High-intensity interval training is making a comeback. Not that it really went anywhere, but it’s definitely taking a firmer place in our training as, these days, many of us need workouts that ...

If any area of fitness has seen a rise in popularity in recent memory, it's HIIT (high intensity interval training). Global lockdowns and gym closures over the last year have forced people to turn ...

YOU KNOW YOU need muscle... and you need to burn calories. Everyone needs more strength, too—and we can all use a little more athleticism. But you don’t have hours upon hours upon hours to ...

Make your workouts count while the weather still helps you. Here is the ultimate guide to five high-impact fitness routines ...

How do IPL players stay fit Learn about their pre-match exercises from dynamic stretching to strength training and boost your ...

Because the best HIIT workouts aren’t meant to last longer than 30 minutes or so, they’re mega efficient for honing your muscles. No gym? No sweat. (Actually, there will be lots of sweat.