Sign up for a Women's Health+ Premium membership now to unlock the exclusive Ultimate HIIT Challenge, unlimited access to ...

But to get the benefits of HIIT, you need to be ready to work hard. A true HIIT session involves short bursts of intense ...

Finish the Women's Health+ Ultimate HIIT Challenge strong with this 20-minute upper body bodyweight workout. Today's program uses fast-paced lateral exercises to strengthen and your arms, core, and ...

Lastly, I chose a pescatarian meal plan. Personally, I identify more as a flexitarian – I love the occasional beef burger – but felt that this meal plan would suit my tastes the most. I tried the plan ...

If you're struggling to squeeze in your HIIT workout, this dance cardio class ... During this session, Jordan will bring you a new routine with each song. Expect a blend of twerks with high ...

Whether you're into yoga, Pilates, HIIT, boxing or ... From work to workouts, many people — yes, including stars — have found that sticking to at-home routines vastly simplified their lives ...

To help you get started, I talked to personal trainers about how to do an at-home dumbbell workout for beginners and what to know before adding strength training to your fitness routine.

If you are trying to lose weight, high-intensity interval training is a great workout to make a regular part of your routine. Research has shown that interval training like HIIT may be better for ...

"If you have some weights at home, you can ... more strength workouts into your routine to balance out your training, and then you can circle back to this HIIT program. You'll also want to focus ...