Want stronger, toned, and defined arms? Dumbbells are versatile and effective tools that let you work each muscle in your ...

We tested four sets of adjustable dumbbells to see how they compare for ease of use, design and build quality. Two emerged as ...

Dumbbells are an effective way to add resistance to biceps, triceps, forearms, and shoulder exercises. They’re available in many different weights and exercises can be performed at home or in ...

THERE ARE FEW exercises you'll see guys doing in the gym more often than the classic dumbbell row on a weight bench. There ...

HEXAGONAL SHAPE HAND WEIGHT: The Hex shape of the dumbbells prevents them from rolling and stays in place when not in use. Prevents damage to floors and protects weights from cracking and chipping.

Cockatoo ADB-01 Adjustable Dumbbell claims to provide 15 weight settings from 2.5kg to 24kg, enabling full-body workouts.

Stand in front of a step or bench, holding a dumbbell in each hand. Step up with right foot, then drive the left knee up toward your chest so hip and knee form a 90-degree angle. Step back down.

If you were stuck on a desert island and could only take one piece of workout equipment, make it a pair of dumbbells (followed closely by an adjustable weight bench). I’ve been lifting weights ...

A gym dumbbell workout is a simple but effective way to get stronger and boost your balance and stability in one spot ...

That's 1 rep. Complete 10 reps each side, then move on to your next move. With one dumbbell in each hand, place feet hip-width apart. Engage core, send hips behind, and hinge forward with knees ...