Dumbbells offer a unique set of benefits for arm training that make them an indispensable tool in any strength routine: • ...

Cockatoo ADB-01 Adjustable Dumbbell claims to provide 15 weight settings from 2.5kg to 24kg, enabling full-body workouts.

HEXAGONAL SHAPE HAND WEIGHT: The Hex shape of the dumbbells prevents them from rolling and stays in place when not in use. Prevents damage to floors and protects weights from cracking and chipping.

A gym dumbbell workout is a simple but effective way to get stronger and boost your balance and stability in one spot ...

Stand in front of a step or bench, holding a dumbbell in each hand. Step up with right foot, then drive the left knee up toward your chest so hip and knee form a 90-degree angle. Step back down.

If you were stuck on a desert island and could only take one piece of workout equipment, make it a pair of dumbbells (followed closely by an adjustable weight bench). I’ve been lifting weights ...

5 best dumbbell-only tricep workouts to build bulky arms. Start by warming up a little with the help of these two exercises: ...

Build a stronger core and boost your balance and stability without the pulses and holds of Pilates with this ...

If you have 10 minutes to spare and a couple of dumbbells to hand, then this quick core workout from fitness trainer Kat Boley is the perfect way to strengthen your core and energize your day.

Learn more about how we select deals. SAVE $370: Pick up a pair of NordicTrack Select-A-Weight Adjustable Dumbbells for just $229 at Walmart as of Jan. 6. With adjustable increments from 10 to 55 ...