Finnish twin study reveals surprising findings about physical activity and lifespan, challenging long-held beliefs about ...

You can boost your health by indulging in “exercise snacks,” short bursts of activity that encompass almost any type of ...

But can you use AI to stay fit and healthy, lose weight, or build muscle? As an experienced health and fitness writer with ...

We asked weight loss expert and personal trainer Phil Carpenter to share his top tips for getting ripped. Here's your ...

Looking to boost your health and fitness every day? National Geographic has recommended an exercise with the potential to ...

A man who started working out in his 60s said a simple routine helps him boost his longevity.

One hundred and fifty minutes of walking a week has been shown to extend your lifespan by up to seven years. Something simple ...

You probably know that exercise is good for you and that daily activity is associated with improved health. A lower risk of ...

By Charalambos Charalambous Many people associate physical fitness solely with exercise or sports. However, it is much more ...