When it comes to breakfast cereals, you may think you're being healthy by avoiding the ones with chocolate or marshmallows in ...

There are options made with whole grains for an extra fibre boost, nuts and seeds for some healthy morning fats, and even added protein. Cereals like these make great busy morning breakfasts and ...

There are many factors to take into consideration when reaching for breakfast cereals - and you might be surprised to find ...

Fiber: It keeps you full and satisfied, and is a necessary component for gut health and regularity. Per the National ...

Choosing a whole-grain, high-fiber cereal with minimal added sugar can help you start your day feeling fueled and energized ...

“Breakfast cereals are healthy when they are made from whole grains, are low sugar with no added sugar, and have a moderate amount of fiber and protein,” said Janette Marsac, a former ...

To find the healthiest cereals ... “This powerhouse cereal combines sprouted grains and legumes to deliver a complete plant-based protein," says the plant-based dietitian, diabetes expert ...

Cereal is a breakfast staple for many Brits ... "You can't beat a bowl of porridge oats," she advised. "Oats are a type of whole grain, this means the grains are unrefined. Each kernel still ...

Cereal packs often feature health claims, such as the presence of ... Other terms such as ‘added goodness’ and illustrations of grains or sheaves of wheat suggest in a non-specific way that ...

Health Benefits Consuming cereals can have a significant impact on your health. Some of the benefits include: Heart Health: Whole grains found in cereals can help reduce the risk of heart disease ...

Here's how to choose the healthiest options and the benefits you may gain from eating whole-grain foods. Whole grains are healthier than refined grains Foods including cereal, bread, pasta ...

No-added-sugar muesli, such as Rude Health The Ultimate Muesli or Dorset Cereals Simply Muesli, contains whole grains, nuts, and seeds for sustained energy. "It’s a good source of healthy fats and ...