Dr Kunal Sood shared 6 superfoods to enhance brain health. These foods contain essential nutrients vital for maintaining ...

Dark chocolate is calorie-dense, meaning it offers a substantial number of calories even in small portions. Eating large ...

Probiotic-enhanced chocolate with prebiotics like corn and honey showed higher antioxidants and maintained probiotics for ...

Many people will soon load up Easter baskets with chocolate candy for children and adults to enjoy. On its own, dark chocolate has health benefits, such as antioxidants that neutralize damaging free ...

Flavonoids are natural compounds present in a number of fruits and vegetables. In dark chocolate, they are said to boost ...

Tim Spector uses his knowledge as one of the world’s leading nutrition and gut health experts to inform his own diet.

Many people will soon load up Easter baskets with chocolate candy for children and adults to enjoy. On its own, dark ...

These flavonoids have antioxidant properties that protect cells from oxidative stress, a process linked to chronic conditions like heart disease and cancer.

YOU might not think much about the 206 bones that make up your skeleton.  That is until yours start to ache, or you suffer ...