Dr Kunal Sood shared 6 superfoods to enhance brain health. These foods contain essential nutrients vital for maintaining ...

Dark chocolate is calorie-dense, meaning it offers a substantial number of calories even in small portions. Eating large ...

There's one chocolate that's known to be healthier than the rest due to the benefits that come from the cocoa bean, but you ...

Many people will soon load up Easter baskets with chocolate candy for children and adults to enjoy. On its own, dark chocolate has health benefits, such as antioxidants that neutralize damaging free ...

These flavonoids have antioxidant properties that protect cells from oxidative stress, a process linked to chronic conditions like heart disease and cancer.

High blood pressure is a condition that often goes unnoticed due to its subtle symptoms, but experts say one sweet treat ...

One food can help you sleep better, according to health experts, who say that including it in your evening routine could make ...

Now, chocolate looks set to join the gut-friendly sales boom. And yes, dark chocolate (70%+ cocoa solids), with its high ...

Avocado, leafy greens, walnuts, salmon, and green tea are rich in heart-healthy nutrients like omega-3s, antioxidants, and ...

Health experts revealed there's one particular food you should be tucking into if you want to get a good night's sleep - and ...

If you’re looking for a simple yet delicious way to protect your heart, making the right snack choices can make a big ...