A big pleasure of eating fruit is that it’s sweet, with the sugar providing energy for exercise and daily activities in a healthy way ... can sub in half a cup of dried fruit for one cup ...

New research highlights that apples, rich in fiber and pectin, improve colon health, aiding digestion and general well-being.

Which fruits are high in sugar? Fruits with the most sugar for healthy energy include dates, grapes, mango, cherries and more ...

A cheap fruit could help ease symptoms in postmenopausal women among a number of other health benefits, according to research. This 21p “superfood” snack was found to protect bone structure and ...

For the millions of Americans managing diabetes, the simple act of choosing fruits requires careful consideration. While ...