Tired of following strict exercise regime that don’t seem to reduce stubborn belly fat? You are not alone. Many people ...

Are you looking to reap the many benefits of fiber and protein? Learn about 10 foods that are high in both. The post 10 foods ...

“Take this time to try other healthy foods, like plant-based proteins," she notes. "Or continue to eat eggs in smaller quantities and add some other plant-based protein options into the recip ...

Foods to buy include versatile grains, vegetables, and proteins. A healthy grocery list isn’t stressful if you follow these ...

Discover surprising high-protein food options that surpass chicken ... Pumpkin seeds are also loaded with magnesium, zinc, and healthy fats. You can enjoy them as a snack, sprinkle them on ...

While bananas are known to provide quick energy and essential nutrients, consuming them on an empty stomach can actually ...

and it can be a great source of protein and "healthy" fats. "My favorite high-protein food for weight loss is peanut butter," Rebecca Stib, a registered dietitian and nutritionist, told BI.

If you're prioritizing your protein intake this year, the process just got a lot easier. Protein is king when it comes to ...

Shelley Balls, MDA, RDN, LDN, a registered dietitian and nutritionist for Consumer Health Digest, says the vegetables provide ...

Some people need to eat more foods high in selenium because they are selenium deficient. Find vegetarian options and protein ...

protein, and healthy fats to support overall well-being. Healthy Fats: Protecting Your Heart and Brain Healthy fats are another key to a longer life, especially those found in foods like avocados ...