Research shows the meal has its benefits, though whether it's the most important meal of the day remains a food fight. One ...

Research shows that eating a healthy breakfast is associated with a better ... added sugars often found in commercially available fruit juices. Breakfast sandwiches, especially from fast-food ...

However, some "healthy" foods may not be as beneficial as they appear. Newsweek spoke to three nutritionists to reveal one breakfast option that seems healthy but is best avoided. Research shows ...

They would also want variety in their breakfast. However, it might be difficult for parents to think of healthy breakfast options every day. Here are some easy and healthy breakfast options for ...

Need a grab and go breakfast? Chia seed puddings and overnight oats can be your go-to. Stavridis explains that it's "a great source of healthy fats for brain and hormone health as well as fibre which ...