Wheat germ oil is made by pressing the germ portion ... They are particularly high in the heart-healthy monounsaturated fats characteristic of the Mediterranean diet and are known to reduce ...

In contrast, whole wheat flour is flour that is milled including the wheat bran and germ, so that all parts ... lower risk of chronic diseases such as heart disease.' While the difference between ...

The fresh milling preserves the bran, germ, and endosperm, providing better digestion, stable blood sugar, and overall heart health benefits. This whole wheat version of English muffins is perfect ...