When too much stress or tension is placed on the area, small tears can occur in the fascia, leading to inflammation and pain. The good news? Treatment for plantar fasciitis usually doesn't require ...

In fact, research finds that more than 90 percent of people who include stretches in their plantar fasciitis treatment plan feel less heel pain. But stretching is only one piece of a plantar ...

Heel discomfort is one of the most common types of foot pain, and it tends to be more common in women. While it's true that ...

We all at some point in our life have had immense pain in our back. Back pain is a more common problem that can make even ...

The plantar fascia is a strong band of tissue (similar to a ligament) that stretches from the heel to the middle bones of the foot. It supports the arch of the foot. Small injuries to the plantar ...

If you experience stabbing pain in your heel when you take your first steps ... The goods news is that doing the right stretches at home can relieve pain — and help prevent the condition in ...

Simple exercises like toe curls and heel lifts can improve flexibility and alleviate discomfort from long periods of standing ...

Manan Vora, an Orthopaedic Surgeon and Co-Founder of NutriByte Wellness in Mumbai, offers tips for relieving sore feet, including some exercises ... more comfortably. Heel Pain: Diagnosis and ...

Release tightness with these simple stretches. Usually, this pain comes from overuse ... Keep your left heel on the floor and left leg straight. You should feel the stretch throughout both ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay limber.

The best slippers for plantar fasciitis provide improved arch support, cushioning and comfort. Here are our top picks, based on expert insight.