It is suggested that taking 30 steps at a time might help burn about 10 calories. Climbing stairs increases your caloric burn ...

Try these simple tips from the experts. As painful as it may be, simply climbing stairs more regularly will help to improve your cardiovascular fitness and make you better and faster at it.

Joseph had recently been on a trip to Jamaica where she had to carry a heavy suitcase up several flights of stairs late at night ... the bag creates friction to help keep the bag moving in ...

The UpCart can tackle any terrain, including stairs. It weighs 10 pounds and can carry up to 100. You can buy one for $89.95. Story and editing by Carl Mueller. More from Lifestyle The UpCart can ...

[Mike Li] is showing of his stair climbing robot. It’s a bot that cruises around on a pair of tank treads, but some interesting modifications gave him the traction needed to ascend a flight of ...

If you're trying to lose weight and want a new way to do it, stair-climbing as a regular exercise - or just adding a few flights a day - might be for you. It's accessible, and research shows it's ...

Squamish athlete Shaun Stephens-Whale joins WWF-Canada for an unconventional stair climb at BC Place on May 10—and you can join too.

Climbing five flights of stairs can help reduce the risk of cardiovascular (heart) disease by 20%, according to a recent study published in the journal Atherosclerosis. The study collected data ...

Stephens-Whale was in Vancouver with the World Wildlife Fund Canada (WWF-Canada) on March 4, to hold a mock stair climb competition ... "Definitely a first for me," Stephens-Whale said with ...