Different plank variations in your workout routine can maximise your core strength improve stability and enhance overall ...

Many people overlook bodyweight training exercises, assuming they are only for beginners. In reality, even the most advanced ...

The triceps are the first to give out during push-ups, and mine were trembling toward the end of the 70 reps each day. My ...

The fitness world has embraced a new champion in core training, and traditional sit-ups have taken a backseat. The plank, ...

Gliding knee tucks strengthens your upper body, defines your abs, improves posture, lowers back pain and enhances overall ...

Get fit and inspired with Shilpa Shetty's intense core workout! Watch the Bollywood star push her limits and showcase her ...