This ancient beverage does more than hydrate—it’s packed with antioxidants and compounds that boost your health, focus, and ...

You're obviously not falling for the triple shot venti mochaccino. But if you're going caffeine-free, choose this type of tea ...

Of them, green tea gets a lot of credit for being high in antioxidants and giving the brain a potential boost in cognition. Caffeine is a natural stimulant that affects the central nervous system.

Discover the science behind green tea's weight loss benefits, from metabolism boosting to fat burning, and learn how to ...

Although caffeine is generally safe in low-to-moderate amounts, high levels of consumption may lead to unpleasant and even dangerous side effects. Coffee and tea are healthy beverages. However ...

Flavonoids help the immune system by dampening down inflammation, but green tea is also packed full of epigallocatechin ...

L-theanine is also present, in lower concentrations, in black tea. There’s less research on the effects of coffee on stress, but researchers have found moderate to high amounts of caffeine are ...