Studio 990 on Kenmore Avenue is introducing an entire series of hip-hop dance fitness classes that are going to be as much fun as they are effective. After all, by the time a student gets out of a ...

The mind-body connection strengthened through dance has been shown to reduce symptoms of depression and anxiety more ...

Their cardio classes involve hip-hop music and high ... “I wanted to bring step and fitness to the Springs because it’s the perfect way to incorporate music, dance and culture plus it ...