If you're in your 50s or even in your 60s and aiming to stay in top shape without the need for large gym equipment, simple ...

Tight glutes can contribute to lower back pain and hip discomfort. A deep glute stretch targets these muscles, releasing ...

Want to build muscle without the gym? These 7 bodyweight exercises help women gain strength and tone up—no equipment required ...

Struggle with tight hips after a long day of sitting at your desk? These four stretches will help prevent and relieve hip pain. To avoid racking up a long list of ailments stemming from a largely ...

Build total body strength with these five expert-recommended exercises that target endurance, mobility, and muscle tone.

How to use this list: Ready to add hip flexor exercises into your strength-training ... You can find her work here on Women's Health, and in many other publications including PS, SELF, Well+ ...

Tight hip flexors can also cause knee and back pain, so even if they don’t feel particularly tight right now, incorporating exercises into your routine to improve flexibility in your hip flexors ...

Women tend to be more susceptible to hip problems ... For Williams, banded four-way hip exercises are a great way of activating and strengthening the muscles around the hips.

Related: 5 Types of Hip Stretches for Back Pain Relief In addition, research has found that stretching may lead to ...

If you swear you experience IT band “tightness,” you may be feeling a sensation that’s caused by tightness in the muscles surrounding the hip and IT band. The most common IT band stretch ...