Plenty of hip thrust alternatives deliver similar (and unique!) benefits if you're dealing with equipment limitations (see ...

and some even struggle to get a good glute connection during the hip thrust. If that's you, here's five alternatives you can try to build a more stable butt using either just your bodyweight ...

So, we know how heavy women should squat, but what about how heavy we should hip thrust? Based on existing scientific research and expert recommendations, there are hip thrust strength standards ...