Discover how the Hip Thrust has become the go-to exercise for strengthening your glutes. Learn how to do it right and ...

“A hip thrust is an exercise that mainly works the glutes and hips,” says Daniel McKenna, CPT, a New York City-based certified personal trainer and creator of The Irish Yank Fitness App.

These are the same as your regular hip thrust but, you guessed it, using only one leg. You can perform these with or without weight, so they’re another good exercise for doing at home (on the ...

Undoubtedly, the snippets from Shakira's warm-up session. Dressed in a pink outfit, she can be seen getting ready for the ...

According to personal trainer Yani Fish from @stronginsurrey, the best exercise for building strong, powerful glutes is the hip thrust. “Hip thrusts are a glute dominant exercise,” she explains.

Learn how to strengthen the ball and socket joint of the hip to feel stronger and more comfortable walking, squatting, ...

“Hip thrusts are particularly effective for targeting ... Ultimately, Lucie says that both exercises can be beneficial when incorporated strategically into a well-rounded training program.

Here, Mark reveals the key exercises Grace was using, plus a few more that you’ll want to add to your routine. Grace has posted videos of herself doing hip thrusts in the past. Mark says ...