Most people tend to associate glute work with squats. But the hip thrust is super-effective and easy to learn' ...

Discover the perks of hip thrusts, an effective exercise to strengthen your glutes, improve posture, and ease lower back pain. Add it to your workout routine today!

According to personal trainer Yani Fish from @stronginsurrey, the best exercise for building strong, powerful glutes is the hip thrust. “Hip thrusts are a glute dominant exercise,” she explains.

So, we know how heavy women should squat, but what about how heavy we should hip thrust? Based on existing ... confident you become in performing the exercise, the easier you will find it to ...

Kristina Schmidt, 24, started incorporating barbell hip thrusts into her gym routine in an attempt to grow her glutes after seeing her favorite fitness influencers raving about the exercise.

This involves lying on your back, with your knees bent, and pushing your hips up off the floor. “A glute bridge is great for beginners because they’re a good low load exercise,” explains ...