Kristina Schmidt, 24, developed agonizing pain in her right hip that “felt like someone was tearing her leg off” and ...

Let’s not forget your heart is a muscle you need to train. The best gym machine to do so? The treadmill. Walking, jogging, ...

A PERSONAL trainer has warned of the dangers of a common gym mistake after she snapped her right hip bone – leaving her “crying with every single step” due to the pain. Kristina ...

Best glute-building machines and equipment for effective workouts - Elite-level coach Jase Long and Olympian athlete Wynter ...

According to data from Strength Level, the ‘average hip thrust weight for a female lifter is 93kg’. This includes the weight ...

But if you're working from home and have the space for a quick lunchtime pump-up, the Booty Sprout Hip Thrust Machine is a decent option. Designed specifically for high-resistance glute training ...

Alternatively, you can use resistance bands or just your bodyweight, and some facilities have weight machines designed specifically for hip thrusts." During a hip thrust, you engage five muscles ...