Kristina Schmidt required surgery after sustaining multiple injuries from attempting a barbell hip thrust Kennedy News/@growwithkuri Kristina Schmidt, 24, was at the gym attempting a hip thrust ...

Squats may be king when it comes to strengthening our lower body, but the hip thrust is the gold when it comes to building our backside. The glutes house the largest and most powerful muscle in ...

Squats, deadlifts, and Bulgarian split squats are great, but hip thrusts also have a place in your lower-body strength routine. The move is a favorite amongst trainers and athletes alike ...